PROGRAM
As part of the stay , we offer:
- 10 or 6 nights in a comfortable double room or for three persons one with a bathroom and TV *
- organizational meeting (presentation of the principles and conduct of the workshop)
- cleansing diet ( mono-diet – porridge , rice, bran ) **
- herbal and fruit tea and honey
- spring water, 1.5 liter per day
- measurement of selected parts of the body, of body weight measurement, fat tissue in % , muscle tissue in kg ,
body water content in %, bone mass in kg , determine the age of metabolic, fix the rate of a visceral
(abdominal) fat tissue, fix BMI-Body Mass Index, term BMR-Basal Metabolic Rate,
determination of pressure – setting records, analysis of the results - professional staff (medical bio-energy therapist , physical therapists , instructors , nutritionist)
- lectures, talks, films and demonstrations related to health, wellness healthy lifestyle and nutrition
- health baths
- evening entertainment : party integration, camp-fire, evening dance
- breathing exercises (oxygen therapy)
- a wide range of physical activities : morning gymnastics ,Fit Ball, Pilates, attack on the abdomen , cellulite stop, TBC-Total Body Condition , shape, healthy back , mental power, ABT , aqua aerobics
- Dance classes : latino fun, aerobic dance
- dances in a circle
- outdoor Nordic walking with an instructor
- relaxation exercises including Qi gong ( work on breath , body and energy) visualization as a technique
for achieving the objectives and personal development , stress-reducing exercises - classes with sound ( gongs and Tibetan bowls )
- sessions in the salt cave
- depending on the package of three, seven or twelve wellness treatment see: price, terms
- Teaching materials
- parking
- Access to the Internet
- classes surprise…
For an extra fee you can:
* change an accommodation into a single room see: terms & price
** change the diet see: the selected diet
Use beauty and massage treatments see: treatments
Use sauna and Jacuzzi see: terms & price
EXAMPLE TWO DAYS OF THE STAY
| 8.30 | BATH IN THE RIVER | 8.30 | BATH IN THE RIVER |
| 8.50 | HU-HU DRINK | 8.50 | HU-HU DRINK |
| 9.00 | BREAKFAST | 9.00 | BREAKFAST |
| 10.30 | GYMNASTICS | 10.30 | SHAPE |
| 11.30 | LECTURE | 11.30 | LECTURE |
| 12.15 | LUNCH | 12.15 | LUNCH |
| 13.30 | NORDIC WALKING | 13.00 | AQUA AEROBIC |
| 14.00 | SALT CAVE | 15.30 | NORDIC WALKING |
| 15.00 | BATH IN THE RIVER | 16.30 | BATH IN THE RIVER |
| 16.00 | FIT BALL | 17.00 | QI GONG |
| 17.00 | BREATHING EXERCISES | 18.00 | DINNER |
| 18.00 | DINNER | 19.00 | LATINO FAN |
| 19.30 | CLASSES WITH SOUND | 20.30 | ENERGY RELAXATION |
